Guide · Updated 2026-07-03
Gym Day Pass Prices Compared: Planet Fitness, Gold's, LA Fitness & More
Every major US gym chain lists day pass and week pass prices differently — sometimes the pass is called a "guest pass," a "FitPass," or a "free trial." Here's what you'll actually pay in 2026 at the six chains travelers ask about most, plus what ID you need at the front desk and how to buy the pass.
| Chain | Day pass | Week / trial pass |
|---|---|---|
| Planet Fitness | $20 (PF Black Card holders bring a guest free) | Not offered — smallest paid unit is a one-month PF Black Card ($24.99/mo) |
| Gold's Gym | $15–$30 depending on the franchise (most US locations are $25) | 7-day free trial pass at most corporate-owned clubs — email/phone verification required, one per lifetime. |
| LA Fitness | $25 (waived if you tour with a membership advisor first) | 5-day free trial pass through the LA Fitness website — one per person, per year. |
| 24 Hour Fitness | $25 in-club; free 1-day 'FitPass' online | 3-day FitPass through the 24 Hour Fitness app — extends to 7 days when you book a fitness consultation. |
| Anytime Fitness | $15 (varies by franchise; some clubs list $10) | 7-day free trial pass — book online at anytimefitness.com/free-pass. Includes 24/7 keycard access for the trial week. |
| Crunch Fitness | $25 ('Signature' clubs) / $10 ('Base' clubs) | 3-day free trial pass — no email verification, walk-in friendly. |
Planet Fitness day pass
- Price
- Day pass: $20 (PF Black Card holders bring a guest free)
Week / trial: Not offered — smallest paid unit is a one-month PF Black Card ($24.99/mo) - What you need
- Government-issued photo ID at the front desk. Under-18 guests need a parent to sign the waiver in person.
- How to buy
- Walk into any Planet Fitness during staffed hours (typically 7am–7pm on weekdays) and ask for a day pass at the front desk. Payment by card only.
- Best for
- Cardio, machines, and a quick full-body workout. Squat racks, deadlift platforms and dumbbells over 75lb are not available at most locations (the club calls this its 'Judgement Free Zone' policy).
Gold's Gym day pass
- Price
- Day pass: $15–$30 depending on the franchise (most US locations are $25)
Week / trial: 7-day free trial pass at most corporate-owned clubs — email/phone verification required, one per lifetime. - What you need
- Photo ID and a US ZIP code. Some franchises require you to live 25+ miles from the club to qualify for the free trial.
- How to buy
- Book the free 7-day pass online at goldsgym.com/join/free-pass, then redeem at the front desk. Paid single-day access is bought in person only.
- Best for
- Serious lifters: multiple squat racks, deadlift platforms, competition benches and dumbbells to 150lb at the flagship 'Gold's Gym Classic' locations.
LA Fitness day pass
- Price
- Day pass: $25 (waived if you tour with a membership advisor first)
Week / trial: 5-day free trial pass through the LA Fitness website — one per person, per year. - What you need
- Government-issued photo ID and a US ZIP code that is not in the club's 'restricted radius'. The trial must be redeemed within 10 days of issue.
- How to buy
- Sign up for the trial at lafitness.com/pages/GuestPassForm.aspx and present the emailed barcode at check-in. Same-day paid passes are bought at the front desk.
- Best for
- Balanced strength + cardio floors, indoor pools, basketball courts and group classes (Zumba, cycling, yoga) included in the pass.
24 Hour Fitness day pass
- Price
- Day pass: $25 in-club; free 1-day 'FitPass' online
Week / trial: 3-day FitPass through the 24 Hour Fitness app — extends to 7 days when you book a fitness consultation. - What you need
- Must be 18+ (or 12+ with a parent). Photo ID required at first check-in.
- How to buy
- Download the 24 Hour Fitness app, tap 'FitPass', pick a club, and show the QR code at the front desk. In-person paid passes are card-only.
- Best for
- 24/7 access at 'Super Sport' and 'Ultra Sport' clubs — great for travelers on odd schedules or red-eye layovers.
Anytime Fitness day pass
- Price
- Day pass: $15 (varies by franchise; some clubs list $10)
Week / trial: 7-day free trial pass — book online at anytimefitness.com/free-pass. Includes 24/7 keycard access for the trial week. - What you need
- Photo ID + proof of local address (utility bill or driver's license). Some clubs require a 30-min orientation before issuing the keycard.
- How to buy
- Fill out the online trial form, wait for a call from the local club, then show up during staffed hours to collect the keycard.
- Best for
- Travelers who need genuine 24/7 keycard access at 4,000+ locations across the US. Equipment is franchise-dependent — call ahead if you need a squat rack.
Crunch Fitness day pass
- Price
- Day pass: $25 ('Signature' clubs) / $10 ('Base' clubs)
Week / trial: 3-day free trial pass — no email verification, walk-in friendly. - What you need
- Photo ID at the front desk. The 3-day pass at 'Signature' clubs must be activated on consecutive days.
- How to buy
- Grab the pass from crunch.com/promo or walk in during staffed hours. Paid single passes are bought at the front desk.
- Best for
- Group fitness classes (HIITZone, Ride, BodyWeb) included in the pass and open turf areas for functional training.
Skip the chains — find independent gyms with better gear
The chains above are consistent, but travelers who need real squat racks, competition benches, 100lb+ dumbbells or Olympic platforms almost always get more for their money at independent gyms. NomadGymList maps hundreds of no-contract independent gyms across the US with verified day pass prices — often under $20.
Explore independent gyms →Frequently asked questions
How much is a Planet Fitness day pass?
$20 at the front desk. PF Black Card holders can bring one guest for free per visit.
Does Gold's Gym offer a free day pass?
Yes — most corporate-owned clubs offer a 7-day free trial through goldsgym.com. Some franchises restrict it to people living 25+ miles from the location.
Which chain has the cheapest day pass?
Crunch Fitness "Base" clubs at $10 and Anytime Fitness franchises at $10–$15 are the cheapest chain options. Independent gyms listed on NomadGymList often go lower.
Prices confirmed with chain websites in July 2026. Franchise clubs set their own rates — call ahead to confirm before you travel.